The one thing that can keep us mindful and fit is Yoga and meditation. On the occasion of International Yoga Day the benefits of practicing Yoga were told online, like it reduces stress and anxiety, improves blood circulation, promises us a long and healthy life.

Students participated in doing the Yog Asanas embracing the ancient practice of Yoga and celebrated the unity of mind, body and soul.

We bow our heads in homage and love to our beloved founder mother Krishna Sood. Her zest for life, resolve to do good and care are motivation to us.

In fond remembrance a prayer meeting was held at all the three branches.