This year the theme was “Yoga for well –being”. Yoga doesn’t need to be hard and it was proved by the students of the Kanpur Road Branch. The benefits of yoga were discussed through brainstorming, showing PowerPoint slides, pictures demonstration by students and guiding them to perform different asanas in the Microsoft online classes.
The teachers guided the tiny tots to stretch and bend to improve flexibility and correct their postures. Meditation time helped in relaxing calming both body and mind. The main purpose was to heal them mentally and physically amidst such trying times of the corona pandemic.